Which foods and exercises can best help a person prevent osteoporosis? A.
foods rich in carbohydrates and resistance-training exercises
B.
fat-free milk and milk products and resistance-training exercises
C.
fat-free milk and milk products and cardiovascular exercises
D.
cheese and high-fat protein products and aerobic exercises

B

Explanation:

The best types of exercise for decreasing the risk of developing osteoporosis are:

regular weight-bearing exercise such as walking, jogging and dancing

strength resistance training such as lifting weights, push-ups and squats

The diet that can help prevent osteoporosis include:

a healthy and varied diet with plenty of fresh fruit, vegetables and whole grains

calcium-rich foods

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title i of the health insurance portability and accountability act of 1996 (hipaa) protects health insurance coverage for workers and their families when they change or lose their jobs. visit the cms website　below　for title i information regarding pre-existing conditions and portability of health insurance coverage.