Question 1) Describe the difference between eating sugar in the form of whole fruits that contains fiber, minerals, and vitamins, and sugar that is eaten without those cofactors. (Question2): How many ounces of water should a person try to drink each day and why? ( Please only answer if you can) Will Mark Brainliest. ​

Writing it down so you can remember it but if you truly think nothing is to bad

(a) is not correct because one does not get increased cholesterol  from lifting weights.(b) is not correct because lifting weights cannot reduce the risk of a hereditary disease.(c) is not correct because back pain isn't a benefit! and plus, if he lifts weights properly, he should not have back pain.(d) is the correct answer because his ligaments will gain mass, making it easier for him to carry heavier weights and he will also be stronger!