uhm can someone explain the diffrence between bi and pan? ik there's more then two genders.. and I'm bi but I'm honestly really confused

Bisexual means that you are attracted to two or more genders.

Pansexual means you are attracted to everyone, without a regard for gender. Pansexual people do not take someones gender into account when looking at someone. They are also referred to as "gender-blind".

Hopefully the helps! :D

1. cold turkey (no outside ). about 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. although most people try to quit this way, it's not the most successful method. only about 5% to 7% are able to quit on their own.

2. behavioral therapy. this involves working with a counselor to find ways not to smoke. together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings.

3. nicotine replacement therapy. there are several types, including nicotine gum, patches, inhalers, sprays, and lozenges. they work by giving you nicotine without the use of tobacco. you may be more likely to quit with nicotine replacement therapy, but it works best when you use it with behavioral therapy and lots of support from friends and family. and remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco.

explanation:

mark brainliest

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