Name three benefits of being physically active

Explanation:

Benefits of regular physical activity;

reduce your risk of a heart attack.

manage your weight better.

have a lower blood cholesterol level.

lower the risk of type 2 diabetes and some cancers.

have lower blood pressure.

have stronger bones, muscles and joints and lower risk of developing osteoporosis.

lower your risk of falls.

if you are asking how much they can go over the 1500 limit it would be safetly within the 2310 and 2600.mg

i believe the answer would be 1975.

hope this