I need help please ASAP?

Increasing muscular strength improve fitness true or false ? ?

When considering the claim that eating well to reduce stress, what advice might you give a friend who appears to be stressed about an upcoming exam, but chooses to have chips and soda for lunch everyday?

Viruses ) manufacture their own atp, proteins, and nucleic acidsb) use the host cell to copy themselves and make viral proteinsc) use the host cell to copy themselves and then viruses synthesize their own proteinsd) metabolize food and produce their own atp