What is the appropriate length of time to hold a stretch if you want to
improve flexibility?
A. 7-10 seconds
B. 15 seconds
C. 30 seconds
D. 1 minute

If you know answer will mark brainliest

If mary has stopped her resistance training for three weeks, once she continues, she should work out harder to get back in shape keep her workout the same as before her break reduce the weight during the workout session reduce the rest times between sets

After a tiring half of a basketball game, what should the players eat to get instant energy?