Self-worth, you need to know that you deserve the best. Do not let anyone treat you like you are average. You get what you settle for, so aim high and surround yourself with those who see your self-worth, who love you, who respect you, who encourage you and build you up to a higher level. You are special, and you can achieve anything, remember that. “Your value doesn’t decrease based on someone’s inability to see your worth.”
“Make sure you don’t start seeing yourself through the eyes of those who don’t value you. Know your worth even if they don’t.”
“If you find yourself constantly trying to prove your worth to someone, you have already forgotten your value.”
“Listen to the right people and ignore the wrong ones. People that doubt you, hate you and judge you are never worth your time or attention.”
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”“If I could give you one gift, I would give you the ability to see yourself as I see you, so you could see how truly special you are.”
God bless loves! keep yalls heads up and know yalls worth!

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

{20 points} hello. for my p. e. class i need to interview people about at health and wellness. so answer the questions below. interviewee name: age: gender: job: date and time of interview: 1. what are some major health concerns that you have? 2. are there ways that you know you can monitor and prevent these health concerns (or other concerns like obesity)? 3. how do family members influence your health? if you need to find out more about a specific health issue, what do you do? be specific. (don’t let them say “look on the internet”, because we have already learned that not everything on the internet is reliable! they should tell you a specific site if they use the internet as a source.) 4. what do you think is the biggest health concern facing our country? 5. what are some things that you do to monitor your health? 6. how would you get the word out about this major health concern? 7. how do you think the media influences what concerns we have for our health? 8. what are some future goals involving your health and well being? 9. why is it important to monitor your health, specifically to you? 10. and what influences you stay healthy?

Which food preservation method can people use at home? a. fermentation b. irradiation c. pasteurization d. thermal processing