E is for calories each.
a product containing high-quality protein and only 75
F is for
the indigestible part of foods. Whole grains, veg-
etables, fruits, and legumes are all good sources.

In the category column, classify the following activities as either health promotion or health protection. if any of these actions fall under both the categories, write both. in the reason column, write down your reason for making each classification.