1) What is your biggest struggle with your own mental wellness? 2)Are there certain triggers which ignite this struggle?
3)How adept are you at reflecting and evaluating
my own mental wellness?

Just answer this how you feel.

Explanation:

If some random person answers this, then they won't be getting what they want from you. If none of these apply to you, just say no. But if they do, then just write it down. No one can answer this besides yourself. Good luck.

i can't answer your question in very sad situation.

but if your situation is very bad, then you can find happiness by thinking about your past that has full of happiness.

or you should do meditation for some time to get rid off from that bad situation.