Q(〖ft〗^3/min)=7.1(ft/min) x 0.625 ft²=

running

dancing

jumprope

walking

streching

jogging

hop scotch

swimming

riding your bike

skating

sit ups

push ups

crunches

sorry there were no options posted so i listed a bunch of workout activiteis

wellness is an overall state of well-being. the quality or state of being healthy in body and mind, especially as the result of deliberate effort

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.

because health skills are tools and strategies and also practical skills are also something you need to learn (like tools and strategies) and put it in reality.