How long and often should on participate in strength
training activities?
30-40 min, 2-3 tim...
Health, 21.04.2021 22:30 nana54muller
How long and often should on participate in strength
training activities?
30-40 min, 2-3 times per week, with one day of rest
between workouts
20-30 min, 2-3 times per week, with one day of rest
between workouts
20-30 min, 2-3 times per week, with no rest in
between workouts
50-60 min, 2-3 times per week, with no rest in
between workouts
Answers: 2
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