Health, 20.04.2021 23:50 fmyear12

To anyone who sleeps the recommended amount everyday consistently, how does it actually feel? like are you ever tired during the day or always energized? are you more focused? im trying to sleep better consistently but not sure if it really makes that much of a change.

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To anyone who sleeps the recommended amount everyday consistently, how does it actually feel? like are you ever tired during the day or always energized? are you more focused? im trying to sleep better consistently but not sure if it really makes that much of a change.​

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To anyone who sleeps the recommended amount everyday consistently, how does it actually feel? like are you ever tired during the day or always energized? are you more focused? im trying to sleep better consistently but not sure if it really makes that much of a change.