Directions:
• imagine you just went for a long run. you ended your run with a nice walk and...
![subject](/tpl/images/cats/health.png)
Directions:
• imagine you just went for a long run. you ended your run with a nice walk and are ready to stretch. you especially worked your legs.
• find exercises that will stretch the following muscles listed below.
• provide the information requested.
• review the stretches in the exercise library at the end of the course for with stretching technique.
1. hamstrings
name of exercise:
describe the action:
two technique recommendations:
2. quadriceps
name of exercise:
describe the action:
two technique recommendations:
3. calf (gastrocnemius)
name of exercise:
describe the action:
two technique recommendations:
4. hip flexors
name of exercise:
describe the action:
two technique recommendations:
![ansver](/tpl/images/cats/User.png)
Answers: 1
![](/tpl/images/ask_question.png)
![](/tpl/images/ask_question_mob.png)
Other questions on the subject: Health
![image](/tpl/images/cats/health.png)
Health, 22.06.2019 22:00, maxwellirowa10oy9yaf
During the first month of development, how many layers of cells make up the embryo? a. 1 b. 2 c. 3 d. 4
Answers: 1
![image](/tpl/images/cats/health.png)
Health, 24.06.2019 02:00, 0spholbrooks
You are culture influences the types of clothes you wear
Answers: 2
![image](/tpl/images/cats/health.png)
Health, 24.06.2019 06:30, idenneymarie
How can communities assist in overcoming barriers to fitness? check all that apply.
Answers: 1
![image](/tpl/images/cats/health.png)
Health, 24.06.2019 11:30, ccollingwood
After sustaining a muscular injury it is important to remember r-i-c-e which stands for
Answers: 1
You know the right answer?
Questions in other subjects:
![Konu](/tpl/images/cats/User.png)
![Konu](/tpl/images/cats/ekonomika.png)
![Konu](/tpl/images/cats/mat.png)
![Konu](/tpl/images/cats/mat.png)
Mathematics, 18.11.2019 23:31
![Konu](/tpl/images/cats/obshestvoznanie.png)
![Konu](/tpl/images/cats/ekonomika.png)
![Konu](/tpl/images/cats/mat.png)
Mathematics, 18.11.2019 23:31
![Konu](/tpl/images/cats/biologiya.png)
![Konu](/tpl/images/cats/mat.png)