Health, 29.01.2020 22:56 rocio5649

What is the main difference between health-related fitness and performance-related fitness?
a) health-related fitness focuses on cardio activities, while performance-related fitness focuses on strength-training activities.

b) health-related fitness focuses on strength-training activities, while performance-related fitness focuses on cardio activities.

c) health-related fitness focuses on improving physical fitness, while performance-related fitness focuses on improving skills.

d)health-related fitness focuses on improving skills, while performance-related fitness focuses on improving physical fitness.

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