What is the ideal duration of one complete menstrual cycle?

In a paragraph, write a personal physical activity plan using current safety guidelines. your plan should include an approach for assessing your own physical activity level. include supporting details in the form of facts, statistics, or examples.

This migraine wont go away and i dont feel safe taking any more medicine for the next few hours

In the category column, classify the following activities as either health promotion or health protection. if any of these actions fall under both the categories, write both. in the reason column, write down your reason for making each classification.