Regular exercise often leads to an improved body image. select the best answer from the choices provided. t f

True

Explanation:

The regular exercise can help in controlling the increase in weight, it reduces the blood cholesterol levels, lowers the risk of osteoporosis, it helps in burning of fat, also helps in strengthening the muscles and bones all these contribute to prevent obesity, risk of diabetes, it reduces the risk of heart attack and also keeps the body in good appearance and shape.

because health skills are tools and strategies and also practical skills are also something you need to learn (like tools and strategies) and put it in reality.