Sofia is a vegetarian. how can she ensure that she gets adequate protein?

Milk, beans, nuts, and tofu are good sources of protein. These have high protein and are the best things to eat when vegetarian. Hope this helps! ;)

Maybe you can delete everything you have had for catfishing for example convos, phone numbers, pics, etc. and possibly get a new email for new accounts just so you can start fresh as yourself not someone else