Which of the following foods is rich in nutrients that will hair, skin, and nails to grow? a. lettuce
b. yogurt
c. carrots
d. apples

Believe it or not, carrots are not as good for the eyes as they are good for promoting integument growth (meaning skin, hair, and nails). Carrots contain a compound called Keratin which is one of the base components for healthy skin, nails, and hair.

Answerbasal cell carcinoma;

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