Sandra target heart rate zone is 135 bpm- 172bpm. marissa target heart rate zone is 143 bpm-176bpm. they stop playing basketball and take their pulse and both count the heart rate at 144bpm. if they decrease their heart rate by 20bpm who will be in her thr zone

a mother eats twice as much to support her growing fetus

limiting sugar intake in a mother with gestational diabetes, switching from diving to swimming.   depending on whether the patient is normal weight, over weight or gain will differ depending on that.

starvation is bad because your body needs nutrition and to deprive it of nutrition can cause problems with both health and fitness.

explanation:

it can make weight loss slow down over time, but it won't cause someone to gain weight depsite restricting calories. starvation causes weakness in the senses like thirst.