How can the principle of overload be applied to a sport, such as tennis or basketball?

Sample response

The principle of overload can be applied to tennis or basketball by performing particular movements more frequently than normal. This can include taking multiple jumpshots of a similar type, focusing on overhand swings, or ensuring that you sprint down the court instead of walk or jog.

a.) carbohydrates

i believe

because health skills are tools and strategies and also practical skills are also something you need to learn (like tools and strategies) and put it in reality.