Explain why the myth that "athletes need additional protein" is not true. what considerations for protein might the vegetarian or "vegan" athlete have to make. what risks are there for the overconsumption of protein?

You can add phyisical activity minutes to your day by uising a leaf blower instead of a rake

Describe the major differences between a person with good wellness and one heading toward premature death

Why is important to cover your hands and feet in cold weather? a. they are furthest from your heart. b. they are often last to receive blood flow. c. they can suffer from tissue damage in cold weather. d. all of the above