The first step in handling stress is

a. trying to relax through meditation techniques.
b. removing all stressors from your environment.
c. becoming aware of your own reaction to it.
d. catching up on missed sleep.

Catalina ate a candy bar and then went on a fast-moving ride in an amusement park. she was sick to her stomach after the ride and now, catalina cannot eat candy bars, because they make her nauseous. in this learned association, the candy bar serves as a(n) to catalina.

Which one is not a part of the base of the cranial cavity? a. scala anterior b. scala media c. scala lateralis d. scala posterior

Recognizing your emotions is an important first step toward a. dealing with them in a healthy way b. acting on them immediately c. using defense mechanisms to deal with them d. denying that they exist