Urgent- -

look at jackie's planned workout. based on her entries, what should she do to maintain an effective long-term fitness routine?

monday 30-minute run
tuesday 45-minute run
wednesday 60-minute run
thursday 75-minute run
friday 90-minute run
saturday 105-minute run
sunday 120-minute run

a. keep progressing by adding more time to her workout to increase overload
b. adjust the frequency of her workout to include time for rest and recovery
c. increase the intensity of her workout so she can keep her target heart rate at 50%