Health, 31.10.2019 18:31 glocurlsprinces

Elie wants to join the basketball team, so he has started running on the weekends to build up his stamina. he monitors his heart rate and finds that he is often reaching 180 bpm, but his target heart rate zone is between 142 and 175 bpm. what should elie do to improve his workout ?

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Elie wants to join the basketball team, so he has started running on the weekends to build up his st...