2. why should you write your goals down?
a. so you don't forget them
b. so other people know what they are
c. it is one step for insuring success
d. so you don't change your mind

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.