Last year sarah stretched and ankle ligament beyond its limits while exercising. this caused an injury to her ankle. what is this kind of injury called?

Meg is moderately active and completes 30minutes of daily activity above the baseline level. based on the chart, which activity will not increase megs physical fitness?

Select the correct answer. which is the safest and most effective way to get a deeper stretch? a. massage the muscles being stretched b. inhale and push the stretch until it hurts c. lean into the stretch as you exhale d. place ice on your muscles before stretching

In the 2010 ncaa men's lacrosse annual meeting, a rule change regarding "get it in/keep it in" was added to what section?