Second part of the five-and-five approach called?

The second part of the the five-and-five approach is called: Abdominal thrust (or may be known as Heimlich Maneuver)
the five-and-five approach is a first aid method to deal with food choking. The Heimlich maneuver is the procedure that being done in order to remove the food pieces from blocking the victim's airway

Maybe if you put away all your electronics and lock them with a key and give the key to some one you trust like your parents for about a month to stop the process

Ais the answer hope this