Once your workout program is established, how long should you exercise each week?
45 to 60 minutes, 5 times per week
10 minutes daily
20 to 30 minutes, 3 to 5 times per week
60 minutes daily

You should workout for 3-5 times a week.

Explanation:

you aren't worthless, you are a one of a kind person who, deserves happiness like anyone else, you may not get it but everyone deserves happiness. i hope this .

i-i-i-i-i-i don't k-k-k-k-know.