How long does creatine phosphate provide energy

So all muscle cells contain a high-energy compound called creatine phosphate which is broken down to make more ATP quickly. so it takes about 8 to 10 seconds

Of that are from eating black  foods or iron supplements. the most common condition causing  it is a bleeding ulcer.  black poop caused by blood indicate a problem in the upper digestive tract.     along with pain, vomiting, or diarrhea is cause to see a doctor right go see a doctor

Do you still need my in answering this or did you get this yesterday ?