How does setting a specific timeframe in which to complete a goal increase the chances of the goal being met?

Can someone me. so last night i was with my girl and i ended up with a peanut butter jar in my anus. sadly we have tried to pull it out but its well stuck in there : ( any ideas how to get it out?

Who is considered the father of modern behavioralism? a fred b jung simmer pavlov

How much of the body is affected by chemotherapy