Which is the most effective way to improve hdl cholesterol levels? by lowering saturated fat intake by lowering polyunsaturated fat intake by engaging in routine exercise by drinking green tea?

HDL stands for high-density lipoprotein cholesterol. It is the good cholesterol, that carries excess cholesterol to your liver so it doesn’t build up in your bloodstream. While LDL (low density lipoprotein) is the bad. High cholesterol is the condition of  too little HDL cholesterol and too much LDL. Incorporating
Daily exercise is one of the best natural ways to boost your HDL.So,the most effective way to improve hdl cholesterol levels is by engaging in routine exercise .
HDL-friendly foods into your daily diet will also raise HDL.

Maybe if you put away all your electronics and lock them with a key and give the key to some one you trust like your parents for about a month to stop the process