Moderate-intensity exercise has been shown to

Moderate-intensity exercise includes activities in which a person burns off three to six times as much energy per minute as he/she does when he/she is sitting quietly.
Moderate-intensity exercise has been shown to reduce appetite and suppress ghrelin.
Examples for moderate-intensity exercise are: brisk walking, swimming or mowing the lawn.

Hi! could you provide a picture or some more information? i’d be happy to you : ) !