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how does a "well-rounded" exercise program seek to improve overall fitne...
Health, 24.12.2019 23:31 naomicervero
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how does a "well-rounded" exercise program seek to improve overall fitness?
by allowing a change in body type from endomorph to ectomorph
by increasing muscular strength and endurance
by improving cardiorespiratory fitness
by increasing levels of flexibility
by training a person to be an olympic marathon runner
by improving the body's proportion of lean mass to fat
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