Lucas goes stand-up paddle boarding three days a week and paddles at a leisurely pace. his local surf shop is hosting a stand-up paddle boarding race at the end of next month. how can lucas apply the sport principles to get in competition shape for the race?

a) he can focus on progression, increasing the intensity and time he spends on the
paddle board.

b) he can continue paddle boarding three times per week at the same pace to avoid
reversibility.

c) he can start to lift weights and run a few days a week to add specificity to his
training.
d) he can explore other types of physical activity so paddle boarding doesn't become
tedious.

How does the way a persons brain function affect their mental health?

Match the vocabulary terms to the correct definition. 1. branch of u. s. department of human services that works to improve the emotional and mental lives of families and communities; may include social workers, community managers and planners, therapists and corrective treatment specialists, and educators and child care workers quality-of-life indicators 2. infrastructure used to reduce health-care related expenses and increase the affordability of health care and insurance; increases the need for coordination among health care providers managed health-care system 3. federal healthcare insurance that provides medical, psychological, therapy, or social work services to the disadvantaged (medicaid) or the elderly (medicare) medicaid or medicare 4. measurements of the well-being of an individual, community, or larger population; includes physical, mental, emotional, and social health as well as other factors such as safety and opportunity for intellectual growth and challenges family and community services

Cardiac output is affected by heart rate exercise stroke volume all of the above