Health, 06.10.2019 22:00 avery2020

Why is it important to warm up your muscles before a workout?

a. to decrease your level of endurance
b. to decrease your range of motion
c. to decrease your chance of injury
d. to decrease the flow of nutrients through your body

Answers: 2

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Why is it important to warm up your muscles before a workout?

a. to decrease your leve...