Rob can't find much time to exercise, but he knows he has to do some activity to keep his heart healthy. which of the following is most likely to benefit him, if he remains in his target heart rate zone?

biking to the convenience store (5 minutes)
running to work instead of driving (20 minutes)
swimming after school (10 minutes)
lifting weights while on the phone (30 minutes)

Swimming after school it can give him time and exercise

for me i would

1.   break up the project into simpler tasks

2. prioritize the tasks

3. create an action plan

4. create a schedule

5. delegate work

this would be logical sequence, because:

1.   i need to know what the simple tasks are

2. i need to know which ones need to be done in order of importance

3. make a plan to get everything done in the correct order

4. set up the times and days for completion

5. hand out tasks to other to get it all done.