When exercising in hot weather, two time periods of the day that are best to exercise are early morning and evening early morning and mid-afternoon late morning and evening mid-morning and midday

Your answer is false

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.