Apply the principles of training and conditioning to accommodate individual needs and strengths. ashlee would like to add weight lifting to her wellness plan, but she doesn't have a lot of experience with that activity. which of the following represents a realistic plan she can follow to get started in the sport?
begin lifting 5-lb. weights seven days a week, aiming to complete 10 sets
begin lifting 10-lb. weights three days a week, aiming to complete two sets
begin lifting 15-lb. weights five days a week, aiming to complete five sets
begin lifting 25-lb. weights two days a week, aiming to complete one set