In a survey of 498 predominantly white high school girls research has found correlations between unhealthy weight control practices and the frequent reading of women's health and fitness magazines.

Which of the following can refer to the form of exercises that uses free weights, weight machines. resistance bands, or the weight of the body to put stress on the muscles ? (a) strength training(b)weight training(c)resistance training(d) all the above

Aperson who is overweight is to percent over his or her ideal body weight

Which exercise strategy is not effective? trying to make up for lost time becoming solution focused developing a habit using a support system