Exercise is physical activity with the goal of improving physical fitness. select the best answer from the choices provided. t f

TRUE

Explanation:

People who make exercise have a clear intention to improve and evolve their physical fitness, so technically that´s the main goal of it, however, we cannot forget another important aim or secondary benefit of this positive activity.

The health´s naturally benefited by exercise, a really complete physical activity that helps to avoid hypertension or cardiovascular diseases.

The life expectancy of the person it´s naturally improved since the human body is benefited in all the ways possible (shape, cardio, resistance, etc). Besides helping all the physical aspects mentioned before, it also produces a positive impact in the brain, the physical activity generates endorphins, this way producing an internal wellness sensation of the individual.

i can't answer your question in very sad situation.

but if your situation is very bad, then you can find happiness by thinking about your past that has full of happiness.

or you should do meditation for some time to get rid off from that bad situation.