Your family is moving to a new neighborhood, and your parents have narrowed their choices down to four different places. because you have a new-found interest in wellness and in keeping your mind sharp, your family has asked your opinion about which neighborhood to choose. your biggest concerns are that you have a safe place to go study and that you have access to regular cultural events. look at the breakdown of each option and pick the best one for your family:
neighborhood a: police and fire stations, festivals
neighborhood b: library, weekly farmers' market, park
neighborhood c: museums, health fairs, library
neighborhood d: support groups, library, park
which is the best neighborhood to meet your needs?
neighborhood a
neighborhood b
neighborhood c
neighborhood d

1. cold turkey (no outside ). about 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. although most people try to quit this way, it's not the most successful method. only about 5% to 7% are able to quit on their own.

2. behavioral therapy. this involves working with a counselor to find ways not to smoke. together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings.

3. nicotine replacement therapy. there are several types, including nicotine gum, patches, inhalers, sprays, and lozenges. they work by giving you nicotine without the use of tobacco. you may be more likely to quit with nicotine replacement therapy, but it works best when you use it with behavioral therapy and lots of support from friends and family. and remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco.

explanation:

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