You have been feeling very depressed for a long time. which is the best step that you could take to yourself?

give yourself time and the feeling might go away.

share the feelings with a trusted friend.

keep to yourself and mull over your feelings.

physical, emotional, intellectual, spiritual, social and environmental

i think life is life. many could argue that life is ‘nice’ or ‘fun’ but in the end, it is immaterial and will end. nihilism is my philosophy. nothing matters in the end so why make an effort?