2. cardio coasting is detrimental to a fitness routine because

a. it can increase the chance of injury.
b. the lack of variation in activity can lead to boredom and eventually cause exercise to stop.
c. it can cause extreme weight gain.
d. it can increase the chance of a heart attack.

Which influences are classified as part of your social environment? a) traits b) friends c) habits d) foods? me !

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Drag the tiles to the correct boxes to complete the pairs. match the food technology with its definition anticaking agents ph control agents preservatives stabilizers, thickeners, and texturizers control acidity and alkalinity prevent chemical reactions that cause food to deteriorate keep powdered food flowing freely and prevent lumping, caking and