Health, 15.01.2020 12:31 cifjdhhfdu

Which of these is the most effective way to rest after exercise?
a) take a full day off between workout sessions
b) increase your potassium and sodium intake
c) get a massage to treat muscle soreness
d) alternate daily activities to work other muscles

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Which of these is the most effective way to rest after exercise?
a) take a full day off betw...