Carrie's goal is to increase her cardiovascular health. look at these entries in her workout log and determine which principle of training she is most likely focusing on in order to reach that goal.

is it multiple choice?

absolute strength refers to the maximum force exerted by a body irrespective of body size. relative strength on the other hand is the force exerted by a body in relation to muscle size or body weight.

so the answer is: c. absolute strength measures strength regardless of your body size, while relative strength measures strength adjusted for your weight.