What is the main difference between health and related fitness and performance related fitness

Health-related fitness components are those that keep you strong for everyday life. They are for keeping you healthy too. You usually run at least once everyday, and you need health-related fitness. Muscular Strength, Muscular Endurance, Cardiovascular Endurance, Flexibility, Body Composition are all the 5 components which we use everyday and are most commonly heard. However, performance related fitness is your performance in a specific thing such as a sport. Your reaction, sometimes flexibility, speed, strength, and balance are most used in sports. But without learning health, and maintaining it, (flexibility, strength) you can not do these sports.

Smoking damages the respiratory system by inhalation of a foreign substance, that is absorbed and residue is left behind on our lungs sponge like substance. the gas that is inhaled also increase your blood pressure and dilates your blood vessels. also the process of inhaling and exhaling the smoke it causes irritation to the throat and mouth. smoking can cause lung cancer and other respiratory and circulatory diseases.