What the fastest way to gain 10 pound of muscle ?

The fastest way to gain muscle is to keep lifting weights, have good nutrition, eat lots of protein, and properly rest. This will help you gain muscle quicker. Some things to consider

• Lift heavy weights

• Eat more (healthy) food

• Increase your intake of protein

• Allow your body to recover and rest

Hope that helps!

Lift weights
Mix protein with greens
Rest well
Don't overdue with weights start small and then keep adding more so u get a toner muscles

Answer listing the cosequences of the options;

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