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Health, 07.10.2019 06:30 Heneyda

3. interval training

a. will get you into shape in about five days.
b. involves long periods of low-intensity activity and builds stamina.
c. can guarantee an athlete an injury-free season.
d. involves short periods of intense activity and is used to build strength, speed, and power

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3. interval training

a. will get you into shape in about five days.
b. involves...

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