The most effective way to carbohydrate load is to add the following types of foods do you diet a. cereals, grains, fruits and vegetables. b. dairy, fruits, and lean meats. c. nuts ,vegetables juices, and rice d. healthy oils, fish, and dried fruit

for me i have felt invisible when i was clearly struggling,or,i made a great achievement ,and,nobody took to notice me either because they just didn't see it,or,people just turned their back on me.i can see a person being invisible by choice,or,without choice like i did.the people who are invisible by choice don't try to talk to people,don't try to make friends,and,keep to themselves.i haven't been one of those people so i couldn't give you a reason.

hope this and can i get bainliest my dude : d