Which one of the following minerals are especially important to women's health?

a. calcium and iron
b. sodium and potassium
c. magnesium and zinc
d. selenium and iron

The correct answer will be option-A

Explanation:

Minerals are the inorganic substances required by the organisms which play many important roles in maintaining their structures and functions.

Some of these minerals are required in the higher quantity called macro-elements while some are required in the low amount called micro-elements.

The National Diet and Nutrition Surveys (NDNS) reports reveals that both men and women lack important minerals in which man lacks the elements like zinc, magnesium and potassium while in females calcium, iron and copper.

Thus, option-A is the correct answer.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise